Are you slightly confused when doing Sun Salutations or feel lost when your Yoga Teacher says knees, chest, chin or chaturanga?
Why not book into my ‘Beginner’s Workshop on Sun Salutations
If you have just started your yoga journey, this workshop will help you to practice Sun Salutations confidently and safely.
Sun Salutations are practiced every day by millions of yogis worldwide. This gentle warm up sequence gets your body moving to increase your circulation, build muscle mass and bone density, and help you greet each day with Power & Peace.
Take a closer look at this ancient flow by diving deeper into each pose, learn the Sanskrit and Chakras, proper alignment, safe transitions, and fun modifications.
You’ll also learn more about the many health benefits, and circumstances to be cautious of, as well as modifications for those who require more support.
Writing a Gratitude Journal helps to organize your thoughts, facilitate integration, and helps you accept your own experiences and put them in context. In essence, it allows you to see the meaning of events going on around you and create meaning in your own life.