The human mind is constantly thinking and imagining, sometimes about happy and positive things, but we also have automatic negative thoughts most of the time too! Dr. Daniel G. Amen, a psychiatrist, physician and author,…
The human mind is constantly thinking and imagining, sometimes about happy and positive things, but we also have automatic negative thoughts most of the time too! Dr. Daniel G. Amen, a psychiatrist, physician and author,…
Writing a Gratitude Journal helps to organize your thoughts, facilitate integration, and helps you accept your own experiences and put them in context. In essence, it allows you to see the meaning of events going on around you and create meaning in your own life.
