Hiking in nature is perhaps the healthiest activity available, rejuvenating the soul, challenging our bodies, and quietening our minds. Whether you’re planning a trek through the woods, a strenuous mountain climb, or just an afternoon…
Posts Taggedmental wellbeing
Wellness! It’s not about being perfect
People often think that when a friend or relative is finding wellness in their life, they are pretending to be perfect but that is certainly not the case and it’s their lack of knowledge in…
When life has a funny way of showing you what’s important!
When I was 34 years old I was viewed as a very successful businesswoman. Running an online distributing business, employing staff, just finished a BBS, and had a “perfect” family. So far so good, right?…
