People often think that when a friend or relative is finding wellness in their life, they are pretending to be perfect but that is certainly not the case and it’s their lack of knowledge in…
People often think that when a friend or relative is finding wellness in their life, they are pretending to be perfect but that is certainly not the case and it’s their lack of knowledge in…
Writing a Gratitude Journal helps to organize your thoughts, facilitate integration, and helps you accept your own experiences and put them in context. In essence, it allows you to see the meaning of events going on around you and create meaning in your own life.
