Sleep is an essential function that allows our body and mind to recharge, leaving you refreshed and alert when you wake up the next morning. So a good night routine to help you get that…
Posts Taggedanxiety
5 Tips for a Good Morning Routine
A solid morning routine has long been the backbone of my self-care practice. As someone who deals with depression and anxiety, it makes a noticeable difference in my mental health (and I definitely feel an even…
How to Stop Negative Thinking in its tracks!
The human mind is constantly thinking and imagining, sometimes about happy and positive things, but we also have automatic negative thoughts most of the time too! Dr. Daniel G. Amen, a psychiatrist, physician and author,…
