When reaching for a big goal, self-motivation plays a key role. But making a change in your life requires persistence, and many of us find it difficult to stay motivated over time. Doing these 5 tips will help self motivate you to overcome any bumps, develop mental toughness, improve your focus on your goals, and keep you on a steady path toward success.

1) Surround yourself with like minded people;

The people who you spend the most time with can influence or change your mood and how you view yourself and your abilities. When you are surrounded by positive people who genuinely want the best for you, you’re more likely to adopt empowering beliefs and confidence.

2) Practice Gratitude everyday

According to Harvard Health School  the benefits of practicing gratitude everyday are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

3) Focus on one goal at a time

Having too many goals to achieve all at one time may increase your levels of anxiety and fear of failure. By focusing on one goal at a time you will limit that fear and become more determined and focused to complete the task.

4) Celebrate your small wins

Don’t forget to celebrate your small wins they are just as important and set you up to tackle those big goals.

5) Get enough rest

Make sure to get enough rest and ensure you have more balance in your life as this will ultimately keep you more focused and able to achieve your goals.

The more self-motivated you are, the more chance of you achieving your goals. Nothing is out of reach if you put the hard work in, keep focused and most of all believe in yourself.

Namaste

Christine x

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