Emotional Resilience Coaching

Christine Higgins empowers you to learn how to unlock your inner emotional resilience reserves, to deal with life’s challenges and improve and protect your mental health. 

Using key CBT skills to positively rewire your brain’s neurocircuitry, using techniques such as Flooding, Pragmatism and Mindfulness to increase  self-confidence and improve your mental resilience. 

Learn how to develop personal, social and life skills to:

  • Deal with the physical symptoms of anxiety
  • Achieve a healthy work/life balance
  • Cope with failure and success
  • Stop Catastrophizing 
  • Challenge perfectionism
  • Practice self-acceptance

Book your

FREE 30 minute Consultation Now