Christine Higgins empowers you to learn how to unlock your inner emotional resilience reserves, to deal with life’s challenges and improve and protect your mental health.
Using key CBT skills to positively rewire your brain’s neurocircuitry, using techniques such as Flooding, Pragmatism and Mindfulness to increase self-confidence and improve your mental resilience.
Learn how to develop personal, social and life skills to:
- Deal with the physical symptoms of anxiety
- Achieve a healthy work/life balance
- Cope with failure and success
- Stop Catastrophizing
- Challenge perfectionism
- Practice self-acceptance
My recent posts
- My Experience with the psychedelic plant medicine Ayahuasca June 10, 2021
- No time to Meditate? Do it while out walking May 27, 2021
- 5 Tips for an Amazing Night’s Sleep March 25, 2021
- 5 Tips for a Good Morning Routine March 16, 2021
- How to motivate yourself for implementing self-improvement March 12, 2021