Blog

8 reasons why you should welcome Reiki into your life

Anyone can learn It’s natural, safe, complimentary and easy. Reduces Anxiety & Worry Increases Self-Love & Confidence You become more grounded and balanced Enhances Inner Peace and Calm Greater clarity, creativity & sense of purpose Strengthens your intuition Less Fear, more courage You learn the art of self-healing Reiki is for people from all walks of life. Artists, teachers, writers, chefs, mums, dads, solicitors, scientists,…

Read More

Big things are happening in the Cosmic World this weekend

Dream big, but Virgo is making us fine tune the details. Virgo a mutable earth sign is analytical, rational, and grounded, reminding us to focus on the facts and dig deeper for vital details. The sun has been moving through emotional, imaginative, and romantic Pisces making us dream big! While Virgo as a sign is far more realistic than Pisces, it’s not meant to keep…

Read More

Full Moon in Cancer Sign

Full Moon Healing CircleSunday 16th of January4:30 pmKilliney BeachThe Cancer Full Moon will be at the highest point in the sky on the 17th, placing a magnifying glass over our feelings. This high energy will be felt 2/3 days either side.  You and those around you will become more sensitive and it will be important to gauge your emotional response to any hurdles or upsets you…

Read More

Full Moon in Gemini Sign

This month’s Full Moon is in Gemini the communications sign and with the added trine to Jupiter this makes this month lucky, optimistic, and a generous moon phase. Traditionally known as the Cold Moon, we might be as well, to tap into that theme and cool things down as the abundance of Gemini lunar energy around this time suggests that we are collectively feeling stress and…

Read More

Full Moon in Taurus Sign

Full Moon Healing CircleFriday, 19th of NovemberKilliney Beach7pmThis Full Moon rises in Taurus, which would normally make the theme all about money and possessions but this year there’s an added eclipse in the mix, this flips the script so that the focus is all about values…in particular who are the people we value most in our lives…..under the energy of this Full Moon there will…

Read More

No time to Meditate? Do it while out walking

Hiking in nature is perhaps the healthiest activity available, rejuvenating the soul, challenging our bodies, and quietening our minds. Whether you’re planning a trek through the woods, a strenuous mountain climb, or just an afternoon wander along the coast why not incorporate some meditation whilst grounding yourself in nature? “A walk in nature walks the soul back home.“ – Mary Davis. How to meditate whilst out walking …

Read More

5 Tips for a Good Morning Routine

A solid morning routine has long been the backbone of my self-care practice. As someone who deals with depression and anxiety, it makes a noticeable difference in my mental health (and I definitely feel an even bigger difference when I skip it). You don’t have to take my word for it, though. Therapists will be quick to tell you the mental health benefits of starting your day this…

Read More

How to motivate yourself for implementing self-improvement

When reaching for a big goal, self-motivation plays a key role. But making a change in your life requires persistence, and many of us find it difficult to stay motivated over time. Doing these 5 tips will help self motivate you to overcome any bumps, develop mental toughness, improve your focus on your goals, and keep you on a steady path toward success. 1) Surround yourself with like minded people;…

Read More