Yin Yang Yoga is a unique style of yoga that works your body and mind in a totally different way from other classes.
Yin Yang yoga is a mix of slow and fast-paced practice. Yin calms the mind and nervous system, stretches the joints and connective tissues. The practice enables you to turn inward, focusing on the breath and stillness within.. While Yang is more traditional ashtanga or Hatha based asana practice that develops muscular strength, stamina and flexibility.
Writing a Gratitude Journal helps to organize your thoughts, facilitate integration, and helps you accept your own experiences and put them in context. In essence, it allows you to see the meaning of events going on around you and create meaning in your own life.